HRM



Energize your Heart in 4 Dimensions

Please join Maureen Kelly, certified Heart Rhythm Meditation instructor for an introduction to a heart-centered exercise in which you become conscious of your heartbeat and your breathing, bringing them into entrainment. Through recognition of the different dimensions of the heart and breathing exercises, we achieve physical, emotional and spiritual benefit.

We will also be spending some time using the Heart Rate Variability Instrument. Click here to learn more.

To quote Puran and Susanna Bair, the founders of this particular type of meditation:
"Heart Rhythm Meditation is a downward meditation, bringing down spirit and anchoring it in your heart. HRM is especially designed to be practical in everyday life. Whereas most meditations are a relief from the stress of life, HRM is a rehearsal for life, the way you'd like to live it.

* Heart Rhythm Meditation is the only technique that develops such heart awareness that you will actually feel your heartbeat. It has many physical benefits, emotional benefits, and spiritual benefits.
HRM
Shifting the culture from the mind to the heart...
Heart Rhythm Meditation
* Heart Rhythm Meditation is all about the heart. The intention is to experience the mystics' saying,
"I am a part of all things and all things are a part of me."

HRM will not diminish your ego or turn off your mind. It puts your ego at the service of your heart, which makes the ego stronger while more useful. HRM quiets your mind by giving it something to focus upon: your breath and heartbeat. Even more important, HRM gives relief to your heart by bringing up appreciation and gratitude, without willfullness or struggle. It is an emotional meditation, yielding joy and tenderness."

Click here to visit their site.

(This workshop is approximately 2.5 hours in length.)



For more information or to schedule a workshop for your company, please contact Maureen at sageworkshops@comcast.net or call (360) 920-1125.







Email: sageworkshops@comcast.net * Phone: (360) 920-1125

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